MY SPECIALTIES

INDIVIDUAL COUNSELLING

Individual counselling provides an opportunity for a person to explore their potential by increasing healthy coping  behaviour, boundaries and self awareness.

COUPLES THERAPY

Resource Therapy Mapping is beneficial to both individuals and couples. One of the purposes of Mapping is to identify individual personality parts. Mapping creates awareness to effectively explore and understand themselves and their relationship.

ANXIETY

An individual can experience anxiety when they can't let go of a thought. Rumination can increase fear and may lead to panic. Resource Therapy helps by identifying existential angst providing relief and change.

LOSS AND GRIEF

The experience of grief after loss is a normal emotion. When grief does not ease over time an individual's ability to maintain quality of life can decrease. Resource Therapy provides as opportunity to help the person to build capacity.

DEPRESSION

Depression can be caused by profound disappointment. An individual may experience low levels of energy. Resource Therapy assists by identifying and engaging individual personality resources to return to functional wellness.

ADDICTION

Addictive behaviour can be carried out by an individual as a mechanism for avoiding emotional pain. Resource Therapy is powerful in helping the hurt personality part return to normal functioning.

STRESS AND TRAUMA

Trauma and cumulative stress can impact on normal daily functioning by increasing emotional and somatic (physical) pain. Resource Therapy directly treats the emotional personality parts helping the person return to healthy functioning.

ANGRY OUTBURSTS

Anger can be a normal emotion, experienced in a healthy way. Anger can also rise in response to threat. Resource therapy offers support to the person wanting to change angry behaviour.